Picture by Jenna Rubin

It’s time for that spring cleaning again!

Many of you are familiar with this as you get your homes clean for a fresh start. Well guess what?! It doesn’t have to stop there. We challenge you to take the spring cleaning to the next level.

That’s right, we want you to try oil pulling!

What is it:

Oil pulling is only one of the biggest crazes that many celebrities are talking about. We don’t want you to do it just because all the celebrities are doing it, we want you to do it because it is really healthy for you!

Oil pulling has shown to improve your oral health. Not only does it clean in between your teeth and your gums, but it also whitens your teeth at the same time. Look at that…kill two birds with one stone! YAY!

The How-To:

Take a table spoon of Organic Fiji coconut oil and swish it around in your mouth for 20 minutes. You want to pull the oil in and out of your teeth just like you would do with mouth wash. After 20 minutes spit it out and voila!

Simple as that. Good luck!