What is the Benefit of Coconut Oil in My Diet?
Organic Coconut Oil Diet:
Organic Coconut oil is one of the healthiest cooking oils derived in nature. From a nutritional standpoint the Coconut Oil is an excellent source of vitamins A, C, D, and E, which are essential in maintaining a proper healthy diet. Not only is it vitamin rich, it contains no cholesterol! On top of that it has zero Trans Fats, (trans fatty acids or TFAs) which is linked to the development of heart disease.
In the past there has been some misconceptions about the health benefits of coconut oil because mass marketed and processed coconut cooking oils contained trans fats. It is ONLY Hydrogenated Processed Coconut Oil that contains Trans Fatty Acids. When oils are hydrogenated, the hydrogenating process converts fats from their natural states into monounsaturated or polyunsaturated Trans Fats. Organic Cold Pressed Coconut Oil (unrefined) is NOT processed in this manner so the oil remains in its natural and healthy state. The other reason Coconut Oil was believed unhealthy is a misguided belief that all saturated fats were bad for you. The truth is NOT all saturated fats are bad saturated fats. Just like there are both good and bad cholesterols, there are also good and bad saturated fatty acids. It all depends on how our bodies absorb these fats. Saturated fats are group into three different classes short, medium, or long chain saturated fats. Long chain saturated fats are the unhealthy or bad type of saturated fat because they are difficult for the body to absorb and cause obesity along with other health problems. Organic Coconut Oil contains mainly short and medium chain saturated fats, which our bodies absorb easily, and DO NOT have the health problems associated with long chain saturated fats!
Using coconut oil over other cooking oils can actually reduce the risk of Atherosclerosis, a condition where the walls of the artery thicken due to the build up of fatty materials from cholesterol. So coconut oil is a great alternative for a healthy diet! This is why Organic Fiji introduced Organic Fiji’s Cold Pressed Organic Coconut Oil! A great tasting healthy alternative for cooking!
But what are some of the other Health Benefits Coconut Oil has?
Coconut oil has many other benefits that support a healthier lifestyle, and choice for your family.
Coconut Oil promotes weight loss! Remember when we mention earlier that it all depends how our bodies absorb saturated fat. Thats right your cooking oil can promote weight loss by supporting healthy metabolic functions. It provides an instant source of energy, and it has fewer calories than many other cooking oils.
Its also has been shown to prevent and control other debilitating diseases like preventing osteoporosis and helping controlling diabetes. It improves digestion and nutrient absorption, and helps support immune system function!
But the best part about Organic Fiji’s Cold Pressed Coconut Oil is not only is it good for you, but it tastes great. It has a wonderfully mild and delicate flavor that you just don’t get out of other cooking oils! Tired of all the bland flavors associated with a healthy diet? Here is your answer! Who knew that adopting a healthier lifestyle would taste so great!