Oil Pulling is the process of swishing a high-quality oil throughout your mouth and in between your teeth for an array of oral-health benefits. The term “pulling” represents the pulling of the toxins out of the body (mouth). It is recommended to use either Sunflower Oil or Coconut Oil but Coconut Oil is truly the way to go on this topic. Coconut Oil has a higher concentration of lauric acid, which has richer antimicrobial properties than sunflower oil. Coconut Oil is also antifungal and anti-viral, so you get 3 times the benefits in one product. Organic Fiji’s Organic, Raw & Cold Pressed Oil is a premium option for oil pulling due to its purity and Organic Fiji’s impeccably high standard for all of their products.
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What Is Oil Pulling?
This practice has recently become a modern trend and one may think that is a NEW concept but when in fact it has been around for thousands of years. Oil Pulling is a detoxification system from traditional age-old practice of Ayurveda. Ayurveda, originated from India over 3,000- 5,000 years ago. The word Ayurveda comes from the two Sanskirt (Indo-European language of India) words of “Ayur” which means life and “Veda” which means knowledge or science. Combined, these words mean the “Science of Life”.
Within the practice of Ayurveda, Oil Pulling with Coconut Oil is used for a full mouth detox. This Technique is believed to help in excretion of toxins through saliva to detoxify and purify the whole body. Oil Pulling with Coconut Oil activates saliva enzymes which absorbs chemical, bacterial and environmental toxins. Along with those advantages, there are also other benefits to your oral health. Some of them are:
- Naturally Whiten teeth
- Healing bleeding gums
- Decreased bad breath (halitosis)
- Decreased plaque & calculus deposition
- Decreased gum swelling
- Strengthen jaw muscles
- Dry or sticky mouth
- Overall Freshens Mouth
How to do Oil Pulling with Coconut Oil:
It is recommended to start your oil pulling in the morning, on an empty stomach so that the oil will work best with the saliva production and potentially remove more toxins. Another benefit of oil pulling in the morning, is that you are starting off your day bacteria free and providing a fresh mouth for the day that awaits. Who doesn’t like the feel of a clean, fresh smile? Ideally, you want to be able to oil pull for up to 20 minutes. I know, that sounds like an obscene amount of time, so just start with 5 minutes a day and then work your way up. ANY time oil pulling is better than none at all. If you were to pair your oil pulling routine with another activity like showering, reading a book, doing the dishes, etc. It can keep your mind distracted and make the time go faster for you.
If you are new to oil pulling, don’t be intimated. The process will get easier and soon enough it will be effortless.
Step-by-step guide of Oil Pulling
- Place 1 tablespoon of Organic Fiji’s Organic, Raw & Cold Pressed Oil into your mouth.
- The oil will begin to melt instantly and should be fully melted in 15 seconds, now you are ready to start swishing.
- Swish Gently in between your teeth and around your mouth for your desired amount of time, try to aim for around 15-20 minutes.
- Gently expectorate (spit) the warm oil into the trash can.
- Rinse mouth with warm water
- Brush as usual
Make sure to not spit into the sink or toilet because it can potentially cause plumbing issues if the oil goes down the plumbing pipes and mixes with cold water. Also, it is very important to not swallow the coconut oil due to the fact that once it is swished around the mouth, it is then full of toxins. You do not want those toxins back in your body do ya?
Benefits of Oil Pulling with Coconut Oil
There are so many benefits of swishing Coconut Oil around your teeth, tongue and mouth. From fresh breath, whiter teeth, reduced swelling of the gums to even helping prevent tooth decay. It is such an important practice to add to your oral health morning routine.
Antibacterial Properties:
Coconut Oil has antibacterial properties which fights microbes that cause plaque and gingivitis. Within just a few days, many people notice a cleaner mouth and reduced bad breath. Along with the overall better “feel” of your mouth. The more often you swish (and spit) with coconut oil, you will also notice that your mouth will feel less dry and “sticky”.
Removes Stains from Surface of your teeth:
If you are looking for a natural way to whiten your teeth, Organic Fiji’s Organic, Raw & Cold Pressed Oil is a wonderful option. Instead of using bleach or peroxide to whiten your teeth, Coconut oil is able to loosen surface stains from items like tea, coffee, wine, and tobacco. It is actually pretty interesting to think that you can use a product from your kitchen shelf to whiten and freshen up your mouth instead of putting toxic chemicals in your body! Mind you, the whitening will not happen on the spot (like conventional bleaching gels) but will occur within 1-2 weeks of daily oil pulling. These stains have been built up over time (from the tea, coffee, etc.) and will need a little time for this natural process to work properly. Another mark in the win column for coconut oil whitening vs. chemical whitening is the oil gently whitens your teeth with no negative side effects. People who have chemically whitened their teeth often complain about some pretty uncomfortable teeth sensitivity issues.
Reduces Inflammation and Strengthens Gums:
Healthy gums are a sign of overall good oral health. If your gums are red, inflamed, bleeding or uncomfortable oil pulling with Organic Fiji’s Coconut Oil will help with all of that. Redness and inflammation is from a build-up of bacteria in the mouth that sometimes cannot be cured with brushing and flossing alone. Oil pulling will remove that bacteria from your gums and between your teeth unlike flossing and brushing is able to do. While it is pulling the toxins and bacteria, the coconut oil is also soothing the sore gums as well.
Removing Toxins from the Body:
The Lauric Acid in the coconut oil can reduce harmful bacteria like Streptococcus mutans which is linked to plaque buildup and gingivitis. Even though there is no scientific evidence that supports that Oil Pulling can detox the liver, kidneys or bloodstream; The pulling of toxins (bacteria) from the mouth essentially IS detoxing the whole body because those toxins that are being pulled out, do not have the opportunity to make it into your blood stream. It’s like you are getting ahead of the game and ridding the bad stuff before it can wreak havoc on the rest of the body.
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Coconut Oil Lip Balm, Coconut Oil Lotion, Coconut Oil Soap, Gift Card, Gifts & Kits, Organic Culinary Coconut Oil, Salt Scrub, Sugar Scrub, Whole Body Coconut Oil
Original price was: $14.75.$11.06Current price is: $11.06.Select options This product has multiple variants. The options may be chosen on the product page -
- USDA Certified Organic
- Certified Kosher
- Gluten Free
- Cold-pressed and extra-virgin
- Raw and Unrefined
Why Choose Organic Fiji’s Cold-Pressed Coconut Oil for Oil Pulling?
Organic Fiji offers two different types of coconut oils. The Organic Coconut Oil for Whole Body is a multifunctional beauty oil and is wonderful for an array of different uses but when looking for a coconut oil to use for oil pulling, Organic Fiji’s Coconut Oil For The Kitchen is the top tier choice. Organic Fiji’s Coconut Oil For The Kitchen is USDA Certified Organic, Cold-Pressed, Extra Virgin, Raw Coconut Oil has a rich smooth nutty flavor. Organic Fiji prioritizes both purity and taste. Purity is used to describe something that is free from contaminants, additives or unwanted substances. Organic Fiji holds all of their products to the highest standard.
100% Organic and Cold-Pressed:
Organic Fiji’s Cold-Pressed Extra Virgin Raw Coconut Oil is in fact, cold-pressed. When oil is cold-pressed it means that there was no heat used to extract the oil, versus the expeller press method which uses pressure and heat to extract the oil from the copra. Extracting the oil without heat preserves the oil in its raw, organic state and defends against nutrient and antioxidant loss. This process also ensures the oil is pure and free from bleaching agents or chemicals. Also being USDA Certified Organic guarantees the oil is free of Genetically Modified Organisms (GMO’s). Check this page out for more information on that topic. Organic Fiji’s Coconut Oil Standards
No Additives and Chemicals:
Sadly, some oil pulling products on the market are full of chemicals and additives. Organic Fiji prides themselves on keeping the nasty and harsh ingredients out of their products. There are truly hundreds of hidden chemicals and additives in our everyday products. Some of the most common chemicals found in personal care products are:
Phthalates: which can accidentally become inserted in the product during manufacturing, storage or transportation.
Sulfur Dioxide: Which extends shelf life.
Parabens which are a preserving agent
Dies – which add colors to the product
Unrefined & Extra Virgin
Not only are other products on the store shelves packed full of chemicals, they also could be using refined coconut oil which is not ideal either. When coconut oil is refined, it means that the oil has gone through a few additional steps in the extraction process. Some examples of this are bleaching, partially hydrogenating and deodorizing. Organic Fiji’s Cold-Pressed Coconut Oil is raw, unrefined and extra virgin which is optimal because the nutrients in the oil have not been damaged by heat or chemicals. This insures you are using a product that is 100% organic and pure.
Reading labels on your products is so valuable, but can seem intimidating due to the fact that many ingredient lists are long, hard to read and most importantly hard to understand. Less is more when it comes to reading an Ingredient list. Guess what the ingredients are in Organic Fiji’s Cold-Pressed Coconut Oil?
- Certified Organic, Cold Pressed, Extra Virgin, Raw Coconut oil
That’s it! ONE INGREDIENT is listed. How can you go wrong with that?
Another way that companies sneak chemicals/synthetics into their products is by using GMO’s. No matter what product you are using, you want it to be labeled NON-GMO!
Reading labels on your products is so valuable, but can seem intimidating due to the fact that many ingredient lists are long, hard to read and most importantly hard to understand. Less is more when it comes to reading an Ingredient list. Guess what the ingredients are in Organic Fiji’s Cold-Pressed Coconut Oil?
- 1. Certified Organic, Cold Pressed, Extra Virgin, Raw Coconut oil
That’s it! ONE INGREDIENT is listed. How can you go wrong with that?
Another way that companies sneak chemicals/synthetics into their products is by using GMO’s. No matter what product you are using, you want it to be labeled NON-GMO!
Common Mistakes to Avoid in Oil Pulling
Now that we have covered topics on how to oil pull with coconut oil, when to oil pull with coconut oil and what products to use, just a few reminders of what NOT to do.
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Do Not Swish for TOO long:
Start off with a shorter time if needed, and gradually work up to the 15-20 minutes. You will need to strengthen the muscles in your face and jaw slowly or they will become sore. Take your time and TRUST the process. It is not a contest, even if you cannot swish for 15-20 minutes just keep up the dedication do what you can. Remember some pulling is better than no pulling. -
Use the correct oil:
Make sure to choose a coconut oil that is Cold-Pressed, Extra Virgin and Raw. You want to be getting the most benefits possible out of the Oil Pulling process. Remember- Coconut Oil is antimicrobial, anti-fungal, and anti-bacterial. -
Do Not Spit in the Sink:
Just another reminder to not spit the used oil into the sink or toilet. Coconut oil (No matter what brand) can solidify when it comes in contact with cold water. Especially if you are Oil Pulling with Coconut Oil multiple times a week, that will add up to a lot of discarded oil. Keep it in the trash can- Not the sink or the toilet!
FAQs About Oil Pulling with Coconut Oil
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How long does it take to see results?
Everyone’s progress will vary but you will most likely feel a slight difference and fresher mouth within the first few times of Oil Pulling. -
Can I do oil pulling with other oils?
Yes, you can use other oils. It is just not recommended. Coconut Oil is the best option because of all the amazing natural healthy healing properties that coconut oil possesses. -
Is it safe for kids?
Yes, it is safe for kids. Just watch them carefully and make sure that they do not swallow any oil. Do not expect them to be able to swish for the recommended amount of time either. 5-10 minutes is fantastic for kids. Remember, even a few minutes of Oil Pulling with Coconut Oil is better than none. Make a game out of it for them, or create a special routine with them so that the time passes quickly for them. -
Can I eat or drink after oil pulling?
Absolutely, once you oil pull and rinse, and then brush like normal, you can always eat or drink right away.
Final Thoughts on Oil Pulling with Coconut Oil
Oil pulling with coconut oil is a wonderful addition to any oral-health routine. Coconut oil is truly the best choice when choosing which oil to use when practicing oil pulling. Organic Fiji’s Cold-Pressed Coconut Oil is Certified Organic, Non-GMO and sits above the rest in terms of quality and standards. No additives, chemicals and only ONE ingredient. With it’s anti-microbial properties, there really is no question on which oil is best for oil pulling. Organic Fiji’s Cold-Pressed Coconut Oil for the win! Adding this step in your morning routine will leave you with a fresh feeling mouth and improve your overall oral-health. Just remember, start slow and trust the process.
Organic Fiji
Choosing coconut oil for your kitchen recipes, and for your wellness routines in general, is more than a product choice, it’s an ancient ritual steeped in deep, island history.
Organic Fiji is a female and Pacific Islander owned boutique brand that creates organic body care products, based in California.
Organic Fiji’s artisan products have been USDA Certified Organic by Oregon Tilth since 2007 and are vegan, cruelty-free, eco-friendly and ethically created. You can also be assured that Organic Fiji products are free of GMOs, PEGs, parabens, phthalates, sulfates, artificial colors, synthetic fragrances, harsh ingredients or toxic chemicals.
A brand that believes in product transparency over ‘green-washing’ and are real people on the other end of the phone and email. Click here to contact Organic Fiji.